Do you want to keep your lean gains but are afraid of " Old Man Winter?"

 

Can you imagine yourself getting fit while on your lunch break?

 

Are you "dazed and confused" when you go to the gym?

​

Mendon Fitness Studio is proud to introduce Life Fitness Online Training!

 

What is Online Personal Training?

 

Online personal training allows you to work one on one with a personal trainer no matter where you are in the world. It helps you stay laser focused on your fitness goals all year round.

 

Life Fitness Online Personal Training offers you the following benefits:

 

• Real time One on one personal training in the comfort of your own home or any location you want.

• Accountability.

• Customized programs designed for your current fitness level and your fitness goals.

• High energy and fun goal getting.

 

 

Who is online training perfect for?

 

 

Online Personal Training is perfect for anyone that has a busy schedule, that travels alot, and anyone who just plain wants to make their fitness and life goals a reality.

 

 

How long does a typical online training session run?

 

 

Online Personal training is a hybrid of coaching and customized program design. Each session is about an hour, give or take a few minutes ( including warm up and cool down).

​

Your training sessions are optimized to help you burn the most fat and build the most muscle possible for your age.

 

 

What kind of equipment do I need?

 

While any equipment that you have can be incorporated into a customized fitness program, the most important pieces of equipment you'll need are:

 

 

1. A positive focus on your goals
2. Space to move freely
3. Water
4. A towel

 

 

What kind of Online training packages do you offer?

 

 

I currently offer a 24 week total body, fat burning functional fitness package which consist of 24 1hr high energy sessions designed to help your body burn calories and build lean athletic muscle as safely and as quickly as possible. This program includes:

 

 

1. A CUSTOMIZED intermittent fasting program designed for YOU
 

2. 24 hours of customized workouts to help you stay on track
 

3. 1 weekly phone call to help you track your progress and stay on point.

Personal Training from the comfort of anywhere you want can be yours at the touch of your mobile device.

​

4.  A free real-time video call so that we can sit down, chat and get acquainted with each other. This is also the during which I can learn more about your goals and how exactly I can help you achieve them.

​

5. A free monthly daily fitness plan to help you burn the most calories possible while you enjoy your life.

​

6. Workouts customized to YOUR body's current strengths and areas of improvement.  

​

7. Have a special event coming up soon? I will design your programs around that special event so that you can achieve both your long term and short term goals.

​

Why the Hell Should I Train with YOU?!?!

​

Simple! Here's why: I have helped everyone from athletes to the mom/dad that just wants to experience more energy and vitality lose weight, increase their performance, and achieve optimal energy levels. I myself have trained for and passed the Police Department Physical Fitness Exam and helped others do so. Most importantly, I'm dedicated to doing my part to help people like yourself develop healthy habits and build the lifestyle you truly desire.

​

​

How Can I sign up?

​

You can get started on the path to optimal fitness and health by clicking the "Buy Now" Button below.

​

​

​